Wow – thanks for the great info, JP! I’ve been growing my own herbs for the first time this summer with great success. The spearmint and sage seem to be doing the best, so I’ve been making large amounts of tea out of them. Been drinking quite a bit of both for about 6 weeks now. On a whim, I decided to google positive and negative aspects of ingesting these herbs and found that Sage contains large levels of thujone and should not be ingested in large quantities – yikes! And now I’ve learned from you that spearmint in large quantities may be shrinking my boys and lowering my libido – double yikes!! Who knew? What a shame, as I really enjoyed both as an ‘all day’ beverage. Oh well. Say, do you have any info on French Tarragon as a tea preparation? I really like having fresh herbal beverage to take the place of all the soda I was drinking.
Christine, I’m so sorry you are going through this experience. We always and only recommend physiological dosing of hormones and we always start with progesterone. Since you have had a hysterectomy, you will also need estrogen, and down the road, maybe testosterone. But we always check hormone levels (not using blood serum) to determine exactly what hormones and what dosing your body needs. Pellets take at least 3 months to wear off, before getting levels checked. Why don’t you go to my website, click on “Begin Your Journey,” scroll down to the bottom where it says “type in your zip code here.” Up wil pop a list of drs who work with bhrt in your area. You will need to call those dr offices and ask if that dr works with compounding labs on personalized bhrt for his patients. When you find a dr, email me at lyn@ and I can direct your next step. When you find a dr, we can work with you over the phone to guide your next steps. Hope this info helps! Hang in there!