Increase your weight

If you've become an expert with a specific exercise, it's time to increase those weights safely. "Once you've mastered any movement pattern under control and are activating the proper muscles utilized for that exercise, then you will increase the load of the weight," said Lane. However, be sure you don't do it before perfecting that form. "The effects of lifting heavy without proper form could lead to serious injury, especially for anything that loads your spine, like back barbell squats, barbell deadlifts, etc. These exercises require that you to brace your core and keep a neutral spine alignment."

To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. It’s possible that you may need to do more than the equivalent of 150 minutes of moderate-intensity activity a week to maintain your weight.

Hey Jay
Using a seated row as example and a rep range of 10 to 12 perhaps 8 on the 3rd.
When I get up to heavy weights like 90 kilo plus I do feel the back mussels engage SOLO as much as I do if I were to knock 15 kilos off the weight. FORM is correct i’m big on that but when I am lower weight I can do 3 sets of say 20 (I don’t want to) but I can feel a more effect on the back. (hope I am explaining myself ok?). Is it just because when the weight increases the body now has to activate othermuscle groups as well where as when the weight is lowered the just sit back and says “Lat’s you go this rest of us are just cursing along”

My guess is that you are a guy who lives alone, spends a lot of time doing things he perceives as self improving who has no family to take care of, no serious business, makes a couple of Ks a month from ads on this blog and probably a bit more by doing odd jobs and freelancing by writing articles on various topics.
I don’t mean to be rude. But there are way too many lost souls on the net looking for fixes and having read your article they me be led to believe it that this is something that can help when in fact it will hurt them even more.
You don’t need to be smart to do most of the things in life…you don’t even need to be smart to get a Nobel prize! You just need to be talented and determined (if talent lacks then hard work, determination and a bit of luck are the only things that will give you any real chance).

My weight gain primarily comes from blood pressure pills, beta blockers (10 lbs) which I switched to calcium channel blockers, 15 lbs in 18 months. Also post menopausal and have a inflammatory mast cell disorder which causes flushing. Studies have found that avocado oil is superior to coconut and olive oil in monosaturated fats. Walnuts and seeds are superior to peanuts, and soybeans have been found to be contraindicated and should be avoided. Quercetin is a great ANTI-INFLAMMATORY and I take a supplement. Unfortunately, short of liposuction, I cannot lose weight no matter how much I exercise or eat healthy. I have tried berberine and bilberry but have had interactions with my blood pressure medication. There is a 4th generation calcium channel blocker used in Japan and India that improves adioponectin, thus improving insulin resistance and improving glucose metabolism which causes weight loss but is not FDA approved. I found a site to order w/a doctor’s prescription.

Increase your weight

increase your weight

My guess is that you are a guy who lives alone, spends a lot of time doing things he perceives as self improving who has no family to take care of, no serious business, makes a couple of Ks a month from ads on this blog and probably a bit more by doing odd jobs and freelancing by writing articles on various topics.
I don’t mean to be rude. But there are way too many lost souls on the net looking for fixes and having read your article they me be led to believe it that this is something that can help when in fact it will hurt them even more.
You don’t need to be smart to do most of the things in life…you don’t even need to be smart to get a Nobel prize! You just need to be talented and determined (if talent lacks then hard work, determination and a bit of luck are the only things that will give you any real chance).

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