How to lower testosterone levels in men

But the fact is that the more that I look at this situation (swear to God or not), it is BS. No reference to physician testing. No mention of Lab results (the only way that you know what your TT or FT or SHBG or Prolactin or Estrogen levels are… which a physician would insist on knowing all of those). No mention of a physician doing initial testing to see what your LH and FSH levels were to see if you were primary hypogonadal or secondary hypogonadal (one of the causes for a young man past puberty start to be hypogonadal is a tumor on your pituitary gland… it is THAT serious – and isn’t caused by generic stress; long-term stress in the range of PTSD type stress could cause it in some cases).

7. Fix Sleep Apnea .  One of our senior posters was told that sleep apnea tends to thicken the blood in this Peak Testosterone Forum thread . And, sure enough, the studies confirm this as well. [10] So, if your hematocrit, hemoglobin or RBC's are running high, think about getting tested for sleep apnea.  A recent study commented that "one possible explanation is that repeated episodes of nocturnal hypoxia lead to a hypercoagulable state that predisposes patients to thrombotic events. There is evidence supporting a wide array of hematological changes that affect hemostasis (eg, increased hematocrit, blood viscosity, platelet activation, clotting factors and decreased fibrinolytic activity)."

While testosterone is typically seen as a "male" hormone, it's also present (albeit in much smaller amounts) in women. However, between 4-7% of American women produce too much testosterone in their ovaries, which usually leads to a condition called polycystic ovary syndrome. [1] Too much testosterone in women can lead to infertility due to lack of ovulation, as well as some embarrassing symptoms like acne, a deepening voice and facial hair growth. Reducing testosterone levels in women is often accomplished with medication, although dietary change can make a positive impact also.

Consumption of any food in excess leads to weight gain, which is the number one sex drive killer for any man, according to Corey B. Schuler, functional medicine nutritionist at the Metabolic Treatment Center. “The worst food that a man can have for his sex drive is too much of it,” he says.

“Diet accelerates the aging process. Anyone carrying extra weight from ages 35 to 60 is accelerating the aging process—anyone living a high stress, poor diet and no exercise lifestyle. Midsection increase is probably the number one reason for lost sex drive.” A good diet equals good sex. “People ask if there’s some magic to it, but it’s nothing like that,” says Yarian. “The better the person’s diet is, the more healthy their sex drive.”

How to lower testosterone levels in men

how to lower testosterone levels in men

Consumption of any food in excess leads to weight gain, which is the number one sex drive killer for any man, according to Corey B. Schuler, functional medicine nutritionist at the Metabolic Treatment Center. “The worst food that a man can have for his sex drive is too much of it,” he says.

“Diet accelerates the aging process. Anyone carrying extra weight from ages 35 to 60 is accelerating the aging process—anyone living a high stress, poor diet and no exercise lifestyle. Midsection increase is probably the number one reason for lost sex drive.” A good diet equals good sex. “People ask if there’s some magic to it, but it’s nothing like that,” says Yarian. “The better the person’s diet is, the more healthy their sex drive.”

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