There are huge numbers of testosterone creams, pills, and injections as well as ads convincing men they are in need of these products. There are also thousands of lawsuits filed against the manufacturers of the various testosterone therapies claiming the drugs caused several severe cardiovascular side effects including heart attack and stroke. With this knowledge, Men’s Journal published an article describing natural ways men can boost their testosterone through diet so as not to take on unnecessary risks. One suggestion made was to increase vitamin D intake which could increase testosterone level. Men should always use caution and discuss diet changes with their doctor.
Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.