I’m not good with wheat, so I needed a GF recipe for a wrap that wasn’t just potato/rice is very easy:
1 wrap: Combine 3 tbsp ground linseed, 1/4 tsp each of baking powder, onion salt, paprika. Beat with 1 tbsp melted coconut oil, 1 tbsp water and 1 large egg. Press the mixture onto a greased glass or plastic plate and microwave at full power (800W) for 2 minutes 30 seconds. Leave to cool for a few minutes, then ease off with a fish slice. Flip over and add your savoury filling of choice.
This makes a substantial lunch dish! I was nervous the first time about the effect of such a large dose of linseed, but all was fine. I get by with 3 of these per week.
(It’s OK kept in the fridge wrapped in clingfilm for a couple of days.)